Youth development and Athletic Performance Training

Looking to steal more bases..

Add more power to your swing..

Throw harder..

Increase your overall performance with our Baseball/Softball specific strength and conditioning! 

Focused on fist step quickness, agility, and raw explosive power.

Dominate the field with our football specific programming designed to give you the edge on your competitors.

In order to excel on the court athletes need to be light on their feet and have the ability to change directions at a moments notice. Plyometrics with rotational power are key factors to our Volleyball Performance strength and conditioning program!

We believe that fitness is for everyone, including kids and teens. Our youth athletic development programs are designed to teach kids proper motor skills, balance, coordination and foundational movement patterns. Kids develop differently than adults and should be training differently as well. As a child progresses in age, the training should progress from basic fundamentals to general athleticism.

Here at Mainstreet Fitness we have made it our goal to create a community of fitness enthusiast. All though we have enemies on the field, the people in your training environment should be the ones pushing you to become the best version of yourself. There is no better environment than some friendly competition to incentivize us to push ourselves harder!